Protein smoothies and shakes with 20 g protein+

Every smoothie here carries our high-protein label: at least 20 g protein per serving and at least 20 % of the calories from protein. The protein comes from skyr, quark, yoghurt, milk, nut butter, silken tofu or protein powder – each recipe shows what’s in it. No refined sugar, no sweeteners.

All protein smoothies

High-protein cherry skyr smoothie – 250 kcal
High-protein blackberry quark shake without protein powder – 240 kcal
High-protein raspberry and almond smoothie – 310 kcal
Maca coffee protein shake – 280 kcal
Vegan passion fruit and matcha smoothie – 265 kcal
Coffee protein shake – 280 kcal
Berry smoothie – 150 kcal
Blueberry coconut protein smoothie – 400 kcal
Quick raspberry quark smoothie – 200 kcal
High-protein peanut and macadamia smoothie – 380 kcal
High-protein chocolate avocado smoothie – 410 kcal
High-protein iced coffee shake – 180 kcal
Quark and peach smoothie – 129 kcal
Vegan chocolate almond protein shake – 250 kcal
Vegan mandarin and tofu smoothie – 510 kcal
Creamy matcha and banana protein shake – 290 kcal
Hemp and kale smoothie – 180 kcal
Gluten-free strawberry banana protein shake with oats – 380 kcal
Vegan maca smoothie with silken tofu – 280 kcal
High-protein gingerbread smoothie with skyr and pear – 339 kcal
Cherry and quark smoothie – 320 kcal
High-protein peanut smoothie – 290 kcal
Skyr and blueberry smoothie – 210 kcal
High-protein strawberry cashew smoothie – 320 kcal

Frequently asked questions

Do I need protein powder for a protein smoothie?

No. 200 g skyr or quark already bring 22 to 24 g protein, with a little more from milk, oats or nut butter.

Is a protein smoothie a meal?

More of a snack or a quick breakfast. Drinks usually keep you full for less time than food you chew with the same calories – if you’re hungry, add something like wholegrain bread or a handful of nuts.

Can I prepare smoothies ahead?

They’re best blended fresh. You can prepare the fruit, though: freeze it in portions and add it to the blender with skyr or milk in the morning.