Maca coffee protein shake

Maca coffee protein shake: a creamy shake made with almond milk, espresso, almond butter, protein powder and maca powder for a quick start to the day.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 280 kcal per serving
• Protein: 22 g
• Fat: 12 g
• Carbs: 15 g

Ingredients

• 200 ml almond milk
• 1 handful of ice cubes
• 1 espresso
• 1 tbsp almond butter
• 1 scoop of protein powder
• 1 pinch of cinnamon
• 1 tsp maca powder

Method

You’ll need: blender

1. Put the almond milk, espresso, almond butter, protein powder, maca powder and cinnamon in the blender.
2. Add the ice cubes so the shake turns cold and nicely creamy.
3. Blend everything finely until the texture is smooth and even.
4. If the shake seems too thick, add a little more almond milk and blend briefly again.
5. Taste briefly and round off with a little more cinnamon if needed.
6. Pour into a large glass and serve straight away.

Good to know

When mornings need to be quick, this shake is pleasantly simple. Creamy, cool and with a strong coffee note.

Swaps

Almond milk → unsweetened soya milk (usually a little more protein). Almond butter → cashew butter (milder flavour, also with unsaturated fatty acids). Protein powder → pea protein (a plant-based protein). Espresso → decaf espresso (same coffee flavour, less caffeine).

Allergens

Contains almonds and, depending on the protein powder, other allergens; only partly suitable for children because of the espresso, and during pregnancy, keep an eye on the caffeine, and maca is best left out, as there isn't enough safety data.

Frequently asked questions

What does maca powder provide nutritionally?

Maca mainly provides carbohydrates, a little fibre and small amounts of minerals. In the shake, it's mainly there for its malty flavour.

Which nutrients does almond butter add to the shake?

Almond butter mainly provides unsaturated fatty acids, vitamin E, magnesium and a little calcium. Depending on the product, it also adds fibre and a slightly nutty flavour of its own.

What should I look for in a protein powder?

It's worth checking the ingredients list: as few additives as possible, no refined sugar and a protein source. Pea, rice and soya protein differ a little in amino acids, flavour and texture.

Can larger amounts of cinnamon be a problem?

Yes, cassia cinnamon in particular contains more coumarin. Small amounts are normal in everyday cooking; if you use a lot of cinnamon regularly, Ceylon cinnamon is usually the better choice.

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