Low-carb recipes

Low-carb means cutting back on carbs and focusing on good-quality fats and protein instead. Every recipe here has less than 20 g net carbs per serving.

Low-carb means deliberately cutting back on carbs and relying on good-quality fats and protein instead. Our recipes have less than 20 g net carbs per serving and are built on veg, fish, meat, nuts, seeds and dairy.

Quick chicken korma – 420 kcal
Low-carb quark Schmarrn with cinnamon and warm blackberries – 449 kcal
Low-carb cinnamon overnight muesli with quark, linseed and blueberries – 355 kcal
High-protein air fryer turkey gyros with skyr tzatziki – 352 kcal
Quick beef steak strips on baby spinach – 440 kcal
Bread-free courgette and carrot fritters – 210 kcal
Vegetarian broccoli and cheese fritters – 340 kcal
High-protein creamy chicken strips with mushrooms – 450 kcal
Gluten-free chicken shawarma plate with tahini – 510 kcal
Vegetarian cottage cheese and spinach omelette – 340 kcal
Chicken tikka masala – 420 kcal
Vegan banana chocolate pudding – 250 kcal
Quick chicken vindaloo – 360 kcal
Fried cauliflower rice with garlic prawns – 230 kcal
Vegan creamy edamame noodle salad – 460 kcal
Vegan beetroot and kombucha juice – 85 kcal
Keto avocado chocolate shake – 340 kcal
High-protein fluffy scrambled eggs with chives and wild salmon – 340 kcal
Low-carb almond porridge with warm raspberries – 550 kcal
Keto salmon and spinach bake with a parmesan crust – 520 kcal
Keto parmesan crisps with herbs – 300 kcal
Mediterranean chicken meatballs with courgette noodles – 350 kcal
Keto salmon and avocado rolls – 420 kcal
Keto celeriac rösti with herb quark – 320 kcal

Frequently asked questions

What's the difference between low-carb and keto?

Low-carb usually means 20–130 g of carbs a day; keto stays strictly under 20–50 g to reach ketosis. Keto is a specific form of low-carb with a high share of fat on top (70 %+).

What replaces pasta, rice and bread?

Veg like courgette, cauliflower and broccoli, plus protein from fish, meat, eggs, tofu or cheese and fat from olive oil, nuts and avocado. We bake bread with almond or coconut flour. If you have a medical condition, talk to your GP or a dietitian.

How many carbs do the recipes have?

Less than 20 g net carbs per serving (carbs minus fibre). You'll find the exact values on every recipe.

Top 10 by Health Score

Related ideas

Plan and calculate

Low-carb meal plan