SmarTasty
Count calories with a photo
Seven days of breakfast, lunch, dinner and a snack, every dish with 20 g of carbs or less per serving: cook them as they are or add them to your Meal Planner with one tap.
Low-carb here means little bread, pasta, rice and sugar, and plenty of veg, eggs, fish, meat, dairy and nuts. How many carbs suit you differs from person to person.
A way of eating, not a treatment. If you have a health condition, please talk to your doctor.
28 recipes for 7 days · ≤ 20 g carbs per dish · 45 min at most, Mon–Fri
Daily average: 1,752 kcal, 105 g protein, 46 g carbs, 127 g fat.
One serving each, without drinks. How much you need is individual: take larger or smaller portions.
1,753 kcal · 112 g protein · 38 g carbs · 128 g fat
1,750 kcal · 102 g protein · 41 g carbs · 130 g fat
1,750 kcal · 84 g protein · 68 g carbs · 131 g fat
1,748 kcal · 125 g protein · 46 g carbs · 113 g fat
1,771 kcal · 99 g protein · 39 g carbs · 134 g fat
1,750 kcal · 115 g protein · 55 g carbs · 118 g fat
1,744 kcal · 96 g protein · 36 g carbs · 132 g fat
Ingredients that several recipes of the week share – buy them once:
With “Add ingredients to list” the week goes into your Meal Planner, then you choose what to buy. Amounts are worked out for the number of people you cook for.
The Meal Planner puts together a week of low-carb recipes, with your Shopping List.
Breakfast, lunch, dinner and a snack with 20 g of carbs or less per serving: lots of veg, plus eggs, fish, meat, cheese, quark or nuts. The recipes are listed above, day by day.
The four dishes of a day have 80 g of carbs or less in total, one serving each. There is no fixed limit for low-carb. It often means less than 100 g a day; keto means a lot less.
No. Keto means even fewer carbs and a lot more fat. For that, there are our keto recipes.
Tap “Add ingredients to list”: the week goes into your Meal Planner, then you choose what to buy. Amounts are worked out for the number of people you cook for. With an account you have your plan and list in the app too.
Yes. Pick another recipe from our low-carb recipes, for example a low-carb breakfast or a low-carb dinner. In the Meal Planner you swap a dish with one tap.