Gluten-free recipes

Gluten-free means no wheat, rye, barley or spelt. Which grains count follows the list of the German Coeliac Society (DZG); oats only go in when they're labelled gluten-free. If you have a medical condition, talk to your GP or a dietitian.

Gluten-free means no wheat, rye, barley or spelt. Our recipes work with buckwheat, quinoa, millet, rice, amaranth and certified gluten-free oats. Instead of wheat flour, we use almond and coconut flour. If you have a medical condition, talk to your GP or a dietitian.

Quick chicken korma – 420 kcal
Berry smoothie bowl with spinach and chia seeds – 380 kcal
Vegan Mediterranean lentil soup with turmeric and lemon – 380 kcal
Low-carb blueberry cheesecake in a glass – 280 kcal
Low-carb quark Schmarrn with cinnamon and warm blackberries – 449 kcal
Coconut protein bars with chocolate (no-bake) – 190 kcal
Vegan creamy hummus and veg bowl – 340 kcal
Chicken tikka masala with basmati rice – 480 kcal
Vegan turmeric and ginger juice with orange – 95 kcal
Quick banana and oat cookies – 180 kcal
Low-carb cinnamon overnight muesli with quark, linseed and blueberries – 355 kcal
High-protein air fryer turkey gyros with skyr tzatziki – 352 kcal
Quick beef steak strips on baby spinach – 440 kcal
Vegan almond butter date bites – 210 kcal
Gluten-free oven-baked sweet potato fries – 260 kcal
Mango chia pudding with coconut yoghurt – 280 kcal
Vegan yellow Thai curry with veg – 380 kcal
Bread-free courgette and carrot fritters – 210 kcal
High-protein creamy chicken strips with mushrooms – 450 kcal
Gluten-free chicken shawarma plate with tahini – 510 kcal
Vegetarian cottage cheese and spinach omelette – 340 kcal
Chicken tikka masala – 420 kcal
Vegan banana chocolate pudding – 250 kcal
Quick chicken vindaloo – 360 kcal

Matching collections

How we classify recipes

A recipe counts as gluten-free only if no ingredient contains a gluten grain: no wheat, spelt, green spelt, emmer, einkorn, rye or barley, and nothing made from them such as bulgur, couscous, seitan, pearl barley, breadcrumbs, malt, beer or regular soy sauce. Oats only count if they're labelled gluten-free. Rice, potatoes, corn, millet, buckwheat, quinoa and amaranth are fine, as are ingredients labelled gluten-free, such as gluten-free pasta.

Frequently asked questions

Does gluten-free make sense for everyone?

No. Without a medical reason, a gluten-free diet has no advantage – in fact, many gluten-free ready-made products contain more sugar and less fibre. Wholegrain wheat is fine for people without a medical condition.

Where does gluten hide?

Soy sauce (made with wheat), seitan, many processed meats, beer, some spice blends, malted drinks and breaded products. Always read the label – certified gluten-free means less than 20 ppm gluten.

Are oats gluten-free?

Pure oats are, but they contain avenin, which a small number of people with coeliac disease react to as well. Oats from standard mills are often contaminated with wheat – only use certified gluten-free oats.

Top 10 by Health Score

Gluten-free diet: what to avoid and what you can eat