Vegan recipes

These vegan recipes contain no animal products. They're built on pulses, wholegrains, nuts, seeds and plenty of veg, with key nutrients like B12, iron, zinc and omega-3 in mind.

A vegan diet can provide plenty of nutrients – if you plan it well. Our vegan recipes are built on pulses, wholegrains, nuts, seeds and colourful veg. Protein sources are combined with care, and key nutrients like B12, iron, zinc and omega-3 are always in mind.

• Vegan Mediterranean lentil soup with turmeric and lemon – 380 kcal
• Coconut protein bars with chocolate (no-bake) – 190 kcal
• Vegan creamy hummus and veg bowl – 340 kcal
• Vegan turmeric and ginger juice with orange – 95 kcal
• Vegan almond butter date bites – 210 kcal
• Vegan vanilla no-bake fudge – 294 kcal
• Gluten-free oven-baked sweet potato fries – 260 kcal
• Mango chia pudding with coconut yoghurt – 280 kcal
• Vegan yellow Thai curry with veg – 380 kcal
• Vegan banana chocolate pudding – 250 kcal
• Vegan raspberry chia pudding with coconut yoghurt – 250 kcal
• Vegan creamy edamame noodle salad – 460 kcal
• Vegan beetroot and kombucha juice – 85 kcal
• Keto avocado chocolate shake – 340 kcal
• Vegan peanut butter and date snack – 240 kcal
• Vegan chocolate banana nice cream with peanut butter – 290 kcal
• Gluten-free sweet potato brownies – 190 kcal
• Moroccan chickpea stew – 350 kcal
• Vegan blueberry chia pudding – 210 kcal
• Low-carb almond porridge with warm raspberries – 550 kcal
• Vegan berry quinoa bake – 410 kcal
• Baked oats with a blueberry lava centre – 420 kcal
• Vegan vanilla chia pudding – 180 kcal
• Vegan almond rice pudding with cherries for Christmas breakfast – 333 kcal

Frequently asked questions

Which nutrients need extra attention on a vegan diet?

Vitamin B12 (always take a supplement), vitamin D, omega-3 (algae oil or linseed), iron (with vitamin C), iodine, zinc and calcium. Regular blood tests with your GP are a good idea.

Can I get enough protein on a vegan diet?

Yes. Pulses (lentils 26 %, chickpeas 20 %), tofu and tempeh, seitan, quinoa and nuts provide plenty. Vary your protein sources over the day to get the full range of amino acids.

Is a vegan diet suitable for children?

Current research says yes, but only with careful planning and a B12 supplement. For children and during pregnancy, get advice from your GP or a dietitian.

Top 10 by Health Score

Vegan diet: which nutrients to watch and what to eat

Related ideas

• Vegetarian recipes
• Pescatarian recipes
• High-protein recipes
• Low-carb recipes
• Keto recipes
• Paleo recipes
• Gluten-free recipes
• Dairy-free recipes
• Mediterranean recipes
• Meal prep recipes
• Quick recipes
• Filling recipes
• Clean eating recipes
• Low-FODMAP recipes
• Low-histamine recipes
• High-fibre recipes
• Recipes with no added sugar
• Nutrient-dense recipes
• Recipes with few fast carbs
• Recipes with fibre & variety
• Fermented recipes
• Recipes with lots of plant compounds
• Blue Zones-style recipes
• Recipes for training days
• Breakfast recipes
• Dessert recipes
• Snack recipes
• Smoothie recipes
• Juice recipes
• Drinks