With your consent, we use Google Analytics to improve SmarTasty. Data may be transferred to the USA. You can withdraw at any time. · Privacy
Meal Planner: your whole week planned in minutes
Free meal planner app for iPhone and the web: a weekly plan for 1–8 people that fits your calorie goal and way of eating – with your shopping list done.
Plan once, eat well all week – with your shopping list done.
SmarTasty at a glance
What
A nutrition app: count calories, find recipes, plan your week and shop – all in one app.
Who it’s for
Anyone aged 16 or over who wants to keep an eye on what they eat – for a calorie goal, more protein or simply healthier cooking.
Devices
iPhone and iPad (App Store) and in the browser – on Android and on your computer too. There is no Android app yet.
Price
Free to use. Premium removes the limits.
Languages
English (smartasty.app) and German (smartasty.de).
What SmarTasty does
Logging – Calories from a photo, a barcode or one sentence – typed or spoken (speaking on iPhone). You check the values before saving.
Recipes – Checked recipes with no seed oils, refined sugar or pork, with nutrition per serving.
Meal Planner – Plan your week in a tap or let it fill itself – matched to your calorie goal and way of eating. The ingredients go onto your Shopping List in one tap.
Recipe Import – Save recipes from Instagram Reels, TikTok and food blogs by link – or snap a cookbook page.
Supplements – Add your supplements and tick them off each day. They count towards your vitamins and minerals.
Health Score – A number from 0 to 100 for every recipe and your day – worked out with fixed rules from nutrition and ingredients.
At a glance
Fill your week: choose days and meals, and the app picks matching recipes from our collection – by calorie goal and way of eating
For the whole family: 1–8 people, with the amounts scaled for you
Swap dishes in one tap, or plan saved and your own recipes
Cook ahead: shows which side or pulses are worth cooking for several dishes
Every ingredient of the plan on your Shopping List in one tap – what’s in your Pantry is unticked
Food that expires soon comes up first when you fill your week
Share your plan as an image or PDF
How it works
Fill your week – Tap the days and meals – the app finds matching recipes.
Made for you – By calorie goal and way of eating, for several people.
Go shopping – One tap – every ingredient on your list, added up.
Recipes that fit you
Matched to your calorie goal and way of eating
For 1–8 people – the amounts are scaled for you
Plan saved recipes or your own with the plus
One tap – and your list is ready
Every ingredient of the week on your list in one tap
After a long day you stand in front of the fridge and wonder: what shall I cook today? Often it ends with a takeaway or a quick shop without a list. A meal planner takes that decision off your plate once a week.
A meal planner records what you’ll eat on which day and turns it into a shopping list. SmarTasty is a meal planner with over 1,000 recipes, as an app and in your browser.
Why a weekly plan helps
Making a meal plan means thinking a few days ahead – at the weekend or on a free evening. That gives you:
Less stress: the question “What shall I cook today?” is gone in the evening.
Fewer impulse buys: with a list from your plan, you buy what you need.
Your goals: more protein, more veg or eating lighter – with a plan, you don’t have to decide on the spot.
Less waste: planning means buying with purpose, and leftovers can become tomorrow’s lunch.
How the SmarTasty Meal Planner works
Fill your week. Tap “Fill week”, choose the days of this week or next and the meals you want to plan. The app picks matching recipes from our collection – by the calorie goal and way of eating in your profile, such as vegan or gluten-free. If you have an allergy, still check the ingredients yourself.
Swap and add your own. Don’t fancy salmon on Tuesday after all? “Swap” gives you other ideas. With the plus you add saved recipes or your own.
For the whole family. Set how many people you’re planning for – even per dish. The app scales the amounts.
Cook ahead. If several dishes share the same side or pulses, “Cook ahead” shows what you can make in one go – quinoa for three dishes, for example.
The shopping list. One tap puts the week’s ingredients on your Shopping List. The app adds 200 g of carrots from Monday and 300 g from Wednesday up to 500 g and sorts them by aisle. What’s already in your Pantry is unticked.
Step by step: the Sunday plan
Sunday morning: a look in the Pantry – what needs using up?
Planning (about 10 minutes): two or three dishes that use those ingredients. Fill the rest with “Fill week” or your saved favourites.
Shopping: put the plan on your list and tick things off in the supermarket.
Cook ahead: prepare sides and chopped veg for the next few days.
Plan once, cook relaxed all week
Trying a free meal planner is an easy first step. The SmarTasty Meal Planner is free with no banner ads, as an app and in your browser.
Frequently asked questions
Is there a free meal planner app?
Yes. The SmarTasty Meal Planner is free and has no banner ads – as an iPhone app and in your browser, with a Shopping List straight from your plan.
Can the app create my meal plan for me?
Yes. With “Fill week” you choose days and meals, and the app picks matching recipes from our collection – by your calorie goal and way of eating. Don’t like a dish? Swap it in one tap.
Can I plan for the whole family?
Yes, for 1 to 8 people. The ingredient amounts are scaled to the servings automatically.
Is the shopping list made from the meal plan?
Yes. One tap puts the week’s ingredients on your Shopping List. Same ingredients are added up, and what’s already in your Pantry is unticked.
