Vegan raspberry chia pudding with coconut yoghurt

Vegan raspberry chia pudding with coconut yoghurt: a creamy breakfast or dessert with chia seeds, raspberries, almond milk and fresh mint.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 250 kcal per serving
• Protein: 5 g
• Fat: 18 g
• Carbs: 12 g

Ingredients

• 3 tbsp chia seeds
• 150 ml almond milk
• 100 g raspberries
• 3 tbsp coconut yoghurt
• 1 tbsp maple syrup
• a few mint leaves

Method

1. Stir the chia seeds with the almond milk and a little maple syrup. Leave to swell briefly, then stir again thoroughly so no lumps form.
2. Put the chia mixture in the fridge until it has a pudding-like texture.
3. Lightly crush the raspberries with a fork to make a rough fruit purée.
4. Layer the chia pudding, raspberry purée and coconut yoghurt alternately in a glass or bowl.
5. Chill briefly if you like, so the layers firm up a little.
6. Serve with fresh raspberries and mint leaves.

Good to know

So simple and still really lovely. The pudding is creamy and fruity and feels a little like dessert in the morning.

Swaps

Almond milk → unsweetened tinned coconut milk, diluted with water (creamier, usually without additives) Raspberries → blueberries (milder, often a little sweeter and keep well) Chia seeds → finely ground linseed (binds in a similar way, usually cheaper and contains fibre)

Allergens

Contains tree nuts, because almond milk is used. For small children, only serve the chia seeds once they've soaked and swelled well; in pregnancy, normal amounts are usually unproblematic.

Frequently asked questions

What fats are in chia seeds?

Chia seeds mainly contain polyunsaturated fatty acids, including alpha-linolenic acid, a plant omega-3 fatty acid. They also provide some protein and fibre.

What do raspberries provide besides fruity sweetness?

Raspberries contain vitamin C, fibre and various polyphenols such as anthocyanins and ellagic acid. These plant compounds are typical of deeply coloured berries.

How does coconut yoghurt compare with natural yoghurt?

That depends a lot on the product. Coconut yoghurt usually contains more fat than protein; it only contains significant amounts of calcium and vitamin B12 if they've been added.

How much chia should I start with?

In small amounts and well soaked, many people find chia pleasant. If you're sensitive to a lot of fibre, start slowly and make sure you drink enough.

Does almond milk contain micronutrients?

Unsweetened almond milk often provides only a little natural protein. Depending on the brand, though, it may be fortified with calcium, vitamin D or vitamin B12, so it's worth checking the label.

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