Keto recipes

Keto means very few carbs and plenty of fat. Every recipe here has no more than 10 g net carbs per serving and gets at least 50 % of its calories from fat.

Keto means very few carbs and lots of fat. Our keto recipes have no more than 10 g net carbs per serving and get at least 50 % of their calories from fat – from olive oil, coconut, avocado or butter – with a moderate amount of protein. Sugar, grains and potatoes are left out.

Low-carb quark Schmarrn with cinnamon and warm blackberries – 449 kcal
Quick beef steak strips on baby spinach – 440 kcal
High-protein creamy chicken strips with mushrooms – 450 kcal
Vegetarian cottage cheese and spinach omelette – 340 kcal
Keto avocado chocolate shake – 340 kcal
High-protein fluffy scrambled eggs with chives and wild salmon – 340 kcal
Low-carb almond porridge with warm raspberries – 550 kcal
Keto salmon and spinach bake with a parmesan crust – 520 kcal
Keto parmesan crisps with herbs – 300 kcal
Keto salmon and avocado rolls – 420 kcal
Keto celeriac rösti with herb quark – 320 kcal
Keto tuna and avocado bowl – 580 kcal
Paleo beef and mushroom pan-fry – 410 kcal
Low-carb mushroom and cheese omelette – 380 kcal
Low-carb quark omelette – 290 kcal
Keto easy cheese omelette roll – 420 kcal
Keto salmon and avocado rolls – 410 kcal
Keto cucumber bites with smoked trout and dill cream cheese – 152 kcal
Low-carb spinach shakshuka – 340 kcal
Low-carb salmon and cucumber rolls – 250 kcal
Keto creamy sliced veal – 460 kcal
Keto salmon and avocado salad with pine nuts – 550 kcal
Vegetarian roasted vegetables with feta – 310 kcal
Quick Turkish cilbir – poached eggs on garlic yoghurt – 340 kcal

Keto day to day: getting started

Start simple

Plan your first week around 4–5 simple basic recipes instead of searching for new ones every day. Don't be shy with salt, drink enough and cook with stock, avocado, spinach and nuts. If you have a medical condition, talk to your GP or a dietitian.

Spot hidden carbs

Ready-made sauces, dressings, processed meats with added starch and ‘light’ products often bring carbs you don't notice – a single serving of sauce can easily contain 5–15 g of sugar. Cooking from scratch is the most reliable way to keep track. Our keto recipes show the net carbs per serving right on the page.

Fat quality before quantity

Our fat comes from extra virgin olive oil, butter and ghee, coconut oil, avocado, nuts and oily fish – never seed oils. For protein: enough, not anxiously little. The recipes already have the balance worked out.

Frequently asked questions

How many carbs do the recipes have?

No more than 10 g net carbs per serving and at least 50 % of calories from fat. The exact values are on every recipe, so you can plan your daily budget.

Which foods are off the menu on keto?

Grains, pulses, rice, potatoes, fruit (except berries), sugar in any form and most root veg. Watch out for hidden carbs in ready-made sauces too.

What do I eat on keto instead of bread and pasta?

Eggs, veg like courgette, cauliflower and broccoli, fish, meat, cheese, nuts and avocado. For bread and bakes we use almond or coconut flour. If you have a medical condition, talk to your GP or a dietitian.

What's a good keto breakfast?

Eggs any way you like (scrambled with spinach, an omelette with cheese), avocado, full-fat Greek yoghurt with nuts and a few berries, or chia porridge with coconut milk. If you're not hungry in the morning, you can simply have your first meal later.

How do I get enough veg?

Leafy greens, courgette, broccoli, cauliflower, mushrooms and asparagus contain few carbs and fit almost anywhere. Many recipes here already include a big portion.

Top 10 by Health Score

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