Keto easy cheese omelette roll

Keto easy cheese omelette roll: a quick low-carb recipe with eggs, grated cheese and butter. Savoury, hearty and on the plate in a few minutes.

At a glance

• Serves 1
• Prep time: 5 min
• Cooking time: 5 min
• Total time: 10 min
• Calories: 420 kcal per serving
• Protein: 28 g
• Fat: 32 g
• Carbs: 2 g

Ingredients

• 3 organic eggs
• 50 g grated cheese (e.g. Gouda or Emmental)
• 1 tsp butter
• Salt and pepper

Method

You’ll need: frying pan · grater

1. Crack the eggs into a deep plate and beat thoroughly with a fork. Season with salt and pepper.
2. Melt the butter in a non-stick frying pan over a medium heat, swirling the pan gently.
3. Pour in the egg mixture and spread it out evenly. Scatter the grated cheese straight over the top.
4. Let the omelette set over a medium heat until the underside is firm and the cheese melts. Don't let it brown too much.
5. Carefully roll up the omelette in the pan. Leave it to rest briefly so it holds its shape.
6. Lift onto a plate, finish with a little pepper if you like and serve straight away.

Good to know

Sometimes food just needs to be simple, warm and reliable. This omelette roll is exactly that: quick to make and pleasantly hearty.

Swaps

Butter → ghee (only traces of lactose, good for high heat); grated cheese → goat's cheese; grated cheese → mozzarella (milder); butter → olive oil (mainly monounsaturated fats)

Allergens

Contains egg and milk. Usually fine for children if the texture and seasoning suit them; in pregnancy, cook until the egg is fully set and use cheese made from pasteurised milk.