Keto parmesan crisps with herbs
Keto parmesan crisps with herbs. Extra-crunchy snacks made from lots of cheese, with practically no carbs, and ready in just 10 minutes.
At a glance
- Serves 2
- Prep time: 5 min
- Cooking time: 10 min
- Total time: 15 min
- Calories: 300 kcal per serving
- Protein: 25 g
- Fat: 21 g
- Carbs: 2 g
Ingredients
- 150g parmesan
- 1 tsp rosemary
- 1 tsp thyme
- 1 pinch of hot paprika
Method
You’ll need: oven · baking tray · grater
- Preheat the oven to 200 °C (180 °C fan) and line a baking tray with baking paper.
- Finely grate the parmesan from the block.
- Use your fingers to place flat little mounds of cheese on the tray, leaving space in between.
- Sprinkle the rosemary, thyme and a little paprika over the mounds.
- Bake the crisps for 6 min, until they melt and bubble golden brown. Leave them to cool on the tray.
Good to know
Swaps
Parmesan → Alpine cheese such as Gruyère (a mature, hard Alpine cheese melts just as well and brings an even stronger, sharper flavour).
Cooking tips
Keep a close eye on the crisps in the oven. The cheese burns very quickly and then immediately tastes unpleasantly bitter.
Storage
Store the cooled crisps in a tin, where they stay crunchy for several days at room temperature.
Allergens
Contains milk. Completely gluten-free and nut-free.
