Keto tuna and avocado bowl

Keto tuna and avocado bowl with tuna in its own juice, ripe avocado and olive oil. A low-carb lunch that's on the table in ten minutes.

At a glance

• Serves 1
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 580 kcal per serving
• Protein: 32 g
• Fat: 48 g
• Carbs: 5 g

Ingredients

• 1 tin of tuna in its own juice
• 1 avocado
• 50g lamb's lettuce
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 pinch of sea salt
• 1 tbsp sesame seeds

Method

You’ll need: chopping board · knife · mixing bowl · sieve

1. Drain the tinned tuna very well in a small sieve.
2. Halve the avocado, remove the stone, scoop the flesh out of the skin and dice it.
3. Wash the lamb's lettuce thoroughly and spin it dry.
4. In a small bowl, stir the olive oil with the lemon juice and sea salt.
5. Arrange the lamb's lettuce in a bowl, spread the tuna and avocado on top, drizzle everything with the dressing and sprinkle with the sesame seeds.

Good to know

When lunch needs to be quick but should stay low in carbs, this bowl is your best friend. Ready in under ten minutes.

Swaps

Lamb's lettuce → baby spinach (similar texture and adds extra iron).

Cooking tips

Really press the tuna firmly in the sieve, otherwise the liquid from the tin will water down the delicate dressing later.

Storage

Because of the avocado, the bowl should be eaten fresh, as avocado quickly turns brown in the air.

Allergens

Contains fish and sesame. Gluten-free and lactose-free.

Dairy-free recipes