Keto avocado chocolate shake

Keto avocado chocolate shake with almond milk, cocoa and coconut oil: thick, chocolatey and high in fat. Ready in 5 minutes, 340 kcal and 4 g protein per serving.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 340 kcal per serving
• Protein: 4 g
• Fat: 34 g
• Carbs: 6 g

Ingredients

• 200ml unsweetened almond milk
• 0.5 avocado
• 1 tbsp cocoa powder
• 1 tbsp coconut oil

Method

You’ll need: blender

1. Scoop the flesh out of the half avocado with a tablespoon and throw away the stone.
2. Put the avocado in the blender with the almond milk.
3. Add the cocoa powder and coconut oil.
4. Blend everything for 1 min on the highest setting, until the shake is creamy and airy.
5. Pour the shake into a glass and drink it for breakfast or as a dessert.

Good to know

Drinking chocolate and staying within your keto limit? This dream comes true here. The avocado turns the milk into a real mousse.

Swaps

Almond milk → coconut milk (diluted coconut milk adds even more fat to the shake, which suits a keto diet).

Cooking tips

If your coconut oil is hard at room temperature, warm it briefly in your hands or over a bowl of hot water before adding it to the cold shake.

Storage

Avocado turns grey in the air. Be sure to drink this shake soon after blending to keep its great flavour.

Allergens

Contains tree nuts (almonds). Completely gluten-free, lactose-free and vegan.

Dairy-free recipes