Keto creamy sliced veal

Keto creamy sliced veal with tender veal, king oyster mushrooms, cashew butter and beef stock – savoury, creamy and easy for everyday cooking, with no refined sugar.

At a glance

• Serves 2
• Prep time: 15 min
• Cooking time: 25 min
• Total time: 40 min
• Calories: 460 kcal per serving
• Protein: 48 g
• Fat: 26 g
• Carbs: 8 g

Ingredients

• 400g veal
• 250g king oyster mushrooms
• 3 tbsp cashew butter
• 1 onion
• 200ml beef stock

Method

You’ll need: frying pan · chopping board · knife · wooden spoon

1. Cut the veal into thin strips. Trim the king oyster mushrooms and dice them along with the onion.
2. Sear the veal briefly in a large frying pan over a high heat so it takes on some colour. Then take it out of the pan.
3. Soften the onion and king oyster mushrooms in the pan juices until tender and lightly browned.
4. Deglaze with the beef stock and stir in the cashew butter. Leave the sauce to reduce over a low heat until creamy.
5. Return the veal to the pan and leave everything to sit briefly so the meat stays juicy and the sauce comes together.
6. Serve the keto creamy sliced veal hot, straight from the pan.

Good to know

This feels like a lot of effort, yet it comes together surprisingly easily. Creamy, savoury and just right when you want something simple that still feels a bit special.

Swaps

Veal → chicken breast (a little leaner, also plenty of protein); cashew butter → almond butter (more vitamin E, often a little more fibre); king oyster mushrooms → mushrooms (similar nutrition, usually easier to find); onion → shallot (milder in flavour, also contains plant compounds).

Allergens

Contains tree nuts (cashew butter). Easy to keep mild for children; fine in pregnancy as long as the meat and stock are cooked right through.

Dairy-free recipes