Berry smoothie bowl with spinach and chia seeds

Berry smoothie bowl with spinach and chia seeds: a creamy bowl with raspberries, blueberries, banana, spinach, chia seeds and desiccated coconut for a fruity breakfast.

At a glance

• Serves 1
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 380 kcal per serving
• Protein: 10 g
• Fat: 14 g
• Carbs: 52 g

Ingredients

• 1 tbsp chia seeds
• 50g frozen raspberries
• 1 banana
• 150ml almond milk
• 1 tbsp desiccated coconut
• 100g frozen blueberries
• 1 handful of leaf spinach
• 1 tsp honey

Method

You’ll need: blender · mixing bowl · grater

1. Put the frozen raspberries, frozen blueberries, banana, spinach and almond milk in the blender.
2. Blend everything finely until you have a thick, creamy mixture. If needed, stop briefly and push the mixture down from the sides.
3. Check the consistency: the bowl should be noticeably thicker than a classic smoothie. Blend briefly once more if needed.
4. Spoon the smoothie mixture into a wide bowl and smooth the top.
5. Top with the chia seeds, desiccated coconut and honey. Add fresh berries if you like.

Good to know

A smoothie bowl can be filling and creamy. This one is fruity, fresh and quick to make. It feels especially good on warm days.

Swaps

Almond milk → unsweetened coconut milk (usually a bit creamier) | Honey → date paste (unrefined sweetness plus a little fibre) | Banana → avocado (less sugar, more unsaturated fatty acids instead) | Desiccated coconut → chopped walnuts (more omega-3 fatty acids and minerals)

Allergens

Contains tree nuts (almond milk); for children, sweeten mildly and use chia seeds in an age-appropriate way. For pregnant women, children and older people, boil frozen berries for 2 minutes first and let them cool. Contains: tree nuts.

Dairy-free recipes