High-protein raspberry and almond smoothie

High-protein raspberry and almond smoothie with lots of protein. Ready in 5 minutes, 310 kcal and 32 g protein per serving.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 310 kcal per serving
• Protein: 32 g
• Fat: 12 g
• Carbs: 14 g

Ingredients

• 200ml milk
• 30g vanilla protein powder (unsweetened)
• 100g raspberries
• 1 tbsp almond butter

Method

You’ll need: blender

1. Pour the milk into the blender.
2. Add the vanilla protein powder and blend briefly on the lowest setting until it has dissolved.
3. Add the frozen raspberries and the almond butter.
4. Blend everything for 1 min on the highest setting until the smoothie is smooth.
5. Pour the smoothie into a tall glass and drink it straight away.

Good to know

This shake combines the lightness of berries with the richness of almonds. It tastes like a dessert.

Swaps

Almond butter → cashew butter (cashew butter is even more neutral in flavour and makes the shake even creamier if you like).

Cooking tips

If you use frozen berries, the shake gets so thick that you can easily eat it with a spoon.

Storage

The almond butter likes to separate from the rest when stored. If you keep the shake, shake it vigorously.

Allergens

Contains milk and tree nuts (almonds). Completely gluten-free.

Smoothie recipes