Quark and peach smoothie

Quark and peach smoothie with low-fat quark and juicy peach. A cool, thick smoothie with quark and peach. Really tasty.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 129 kcal per serving
• Protein: 18 g
• Fat: 1 g
• Carbs: 12 g

Ingredients

• 250g low-fat quark
• 200ml water
• 150g frozen peach
• 1 pinch of vanilla extract

Method

You’ll need: blender

1. Put the low-fat quark and water in the blender.
2. Add the frozen peach pieces and the vanilla.
3. Blend everything on the highest setting for just under 1 min until smooth.
4. Pour the shake into two glasses and serve straight away.

Good to know

This fruity shake gets its protein from quark and keeps the carbs low.

Swaps

Water → almond milk (for an even creamier texture, you can replace the water with unsweetened almond milk; it contains tree nuts).

Cooking tips

Be sure to use frozen peach, as the icy texture lightens the quark and binds it like ice cream.

Storage

Smoothies made with low-fat quark can curdle in the fridge. Always blend them fresh and drink straight away.

Allergens

Contains milk. Completely gluten-free and nut-free.