Gluten-free strawberry banana protein shake with oats

Gluten-free strawberry banana protein shake with oats: a creamy recipe with strawberries, banana, low-fat quark and oats for a quick, satisfying shake.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 380 kcal per serving
• Protein: 28 g
• Fat: 8 g
• Carbs: 48 g

Ingredients

• 150g strawberries (fresh or frozen)
• 1 banana
• 100g low-fat quark
• 30g gluten-free oats (fine)
• 200ml milk (or plant milk)
• 1 tsp honey
• 1 pinch of cinnamon

Method

You’ll need: blender

1. Wash and hull the strawberries. If you're using frozen strawberries, you can use them straight away. Break the banana into pieces.
2. Put the strawberries, banana, low-fat quark, oats, milk, honey and cinnamon in the blender.
3. Blend everything well until the shake is thick and creamy. If it's too thick for you, add a little more milk.
4. Taste the shake and adjust if needed. A little more honey or a pinch of vanilla makes it milder and rounder.
5. For a particularly cold, thick texture, use frozen strawberries or a frozen banana.

Good to know

When things need to be quick, this shake is a really good answer. Creamy, fruity and pleasantly satisfying. It tastes especially good on warm days.

Swaps

Low-fat quark → skyr (similar protein content, often a little milder) | Milk → unsweetened almond milk (thinner, with less sugar) | Honey → date paste (also provides small amounts of fibre) | Oats → gluten-free millet flakes (gluten-free)

Allergens

Contains milk (low-fat quark, and the milk if you use cow's milk). With certified gluten-free oats, the recipe suits many people with gluten intolerance; it usually suits children and is fine during pregnancy with pasteurised dairy products.