Protein pudding and protein desserts without powder

You don’t need powder for a protein pudding: skyr, low-fat quark and cottage cheese bring 11 to 12 g protein per 100 g, silken tofu about 5 g. Cooked with milk and egg, they become a vanilla pudding; stirred cold, a mousse or cream. Sweeten with honey, maple syrup or fruit.

All protein desserts

High-protein lemon quark mousse – 180 kcal
Vegetarian blueberry and skyr dessert – 150 kcal
High-protein oat tiramisu – 260 kcal
Protein chocolate mousse with skyr and maple syrup – 256 kcal
Vegan chocolate silken tofu pudding – 160 kcal
Vegetarian poppy seed and quark cream with cinnamon plums – 247 kcal
Vegan silken tofu and blueberry mousse – 250 kcal
Vegan vanilla silken tofu mousse – 327 kcal
Vegan silken tofu chocolate mousse with dates – 140 kcal
Vegan silken tofu cheesecake – 320 kcal
Vegan lemon protein tiramisu – 319 kcal
High-protein peanut butter skyr cream – 420 kcal
Gluten-free cottage cheese flan with honey caramel – 245 kcal
Mocha quark mousse – 155 kcal
Keto cottage cheese cheesecake with raspberries – 266 kcal
Gluten-free raspberry quark dessert in a glass – 180 kcal
Vegetarian Lebkuchen tiramisu with honey and quark – 312 kcal
Vegan silken tofu cheesecake with blueberries – 576 kcal
Baked apple cheesecake in a glass with skyr and oat crunch – 296 kcal
High-protein yoghurt cheesecake in a glass – 280 kcal
High-protein Greek yoghurt parfait – 310 kcal
Gluten-free vanilla protein pudding with raspberries – 190 kcal
Yoghurt panna cotta with honey figs and walnuts – 262 kcal
High-protein strawberry cheesecake pots – 250 kcal

Frequently asked questions

Do I need protein powder for protein pudding?

No. Skyr, low-fat quark, cottage cheese, silken tofu and eggs bring the protein. The recipes here work without powder.

How much protein is in the desserts?

Every recipe shows the amount per serving. A recipe only makes it into this collection if at least 12 % of its calories come from protein – many are well above that.

How long do the desserts keep in the fridge?

Well covered, usually 2 to 3 days. Add anything crunchy and fresh fruit just before eating.