Mocha quark mousse

Mocha quark mousse made with low-fat quark, espresso and cocoa powder. Ready in 10 minutes, with 155 kcal and 16 g protein per serving.

At a glance

• Serves 2
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 155 kcal per serving
• Protein: 16 g
• Fat: 3 g
• Carbs: 14 g

Ingredients

• 250g low-fat quark
• 50ml espresso
• 1 tbsp cocoa powder
• 2 tbsp maple syrup
• 1 pinch of cinnamon
• 10g dark chocolate (sweetened with dates)

Method

You’ll need: mixing bowl · grater · whisk

1. Leave the freshly brewed espresso to cool completely.
2. Stir the low-fat quark in a bowl until creamy.
3. Add the cold espresso, cocoa powder, maple syrup and cinnamon to the quark.
4. Whisk the mixture with a balloon whisk until airy.
5. Finely grate the dark chocolate and sprinkle it over the mousse before serving.

Good to know

Love coffee and looking for a snack with protein? This mocha mousse brings creamy quark together with bitter espresso.

Swaps

Maple syrup → yacon syrup (deeper, caramel-like sweetness).

Cooking tips

Whisk the quark with a splash of sparkling water first to make it even fluffier.

Storage

Stored airtight, the mousse keeps for 2 days in the fridge.

Allergens

Contains milk (lactose) and caffeine.

Frequently asked questions

How long does mocha quark mousse keep in the fridge?

Stored airtight, the mousse keeps for 2 days in the fridge.