Blueberry coconut protein smoothie

Blueberry coconut protein smoothie: a creamy recipe with blueberries, coconut milk, protein powder and peanut butter – quickly blended, satisfying and good for every day.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 400 kcal per serving
• Protein: 30 g
• Fat: 20 g
• Carbs: 30 g

Ingredients

• 150 g blueberries
• 30 g protein powder
• 100 ml coconut milk
• 1 tbsp peanut butter

Method

You’ll need: blender

1. Put the blueberries in the blender jug with the peanut butter.
2. Add the protein powder and pour in the coconut milk.
3. Blend everything briefly on low, then on medium to high speed, until the smoothie is even and creamy.
4. Check the consistency and blend a little longer if needed, until there are no more bits to be seen.
5. Serve the blueberry coconut protein smoothie well chilled in a glass straight away.

Good to know

When it has to be quick, a smoothie like this is simply pleasant. Creamy, cool and in the glass without much effort. An uncomplicated meal, especially on busy days.

Swaps

Peanut butter → almond butter (provides vitamin E and usually slightly more monounsaturated fats). Coconut milk → unsweetened almond milk (thinner, with less fat). Blueberries → raspberries (more fibre with a similarly fruity character).

Allergens

Depending on the protein powder, it contains milk; peanut butter contains peanuts, a common allergen, and almond butter or almond milk as a swap contain tree nuts. For children, only serve it with a suitable consistency and without large pieces; during pregnancy the ingredients are usually fine in normal kitchen amounts.

Smoothie recipes