Berry smoothie

Berry smoothie with low-fat quark and mixed berries. A cool, thick smoothie that makes a great quick breakfast when you get up.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 150 kcal per serving
• Protein: 16 g
• Fat: 1 g
• Carbs: 18 g

Ingredients

• 250g low-fat quark
• 200ml water
• 150g frozen mixed berries
• 1 tbsp honey

Method

You’ll need: blender

1. Put the low-fat quark and water in a blender.
2. Add the frozen mixed berries and honey.
3. Blend everything on the highest setting for just under 1 min, until no pieces of berry are left.
4. Quickly pour the smoothie into two glasses and serve straight away.

Good to know

A creamy, satisfying drink. Low-fat quark brings the protein.

Swaps

Low-fat quark → soya quark (makes the recipe plant-based in no time and keeps it thick).

Cooking tips

If you use frozen berries, you don't need extra ice cubes in the blender – the fruit chills the drink automatically.

Storage

Smoothies made with dairy can curdle in the fridge. Always blend them fresh and drink straight away.

Allergens

Contains milk. Completely gluten-free and nut-free.