High-protein peanut and macadamia smoothie

High-protein peanut and macadamia smoothie with plenty of extra protein. Ready in 5 minutes, 380 kcal and 35 g protein per serving.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 380 kcal per serving
• Protein: 35 g
• Fat: 20 g
• Carbs: 12 g

Ingredients

• 200ml milk
• 30g vanilla protein powder (unsweetened)
• 1 tbsp peanut butter
• 10g macadamias

Method

You’ll need: blender

1. Pour the milk into the blender first, so the powder doesn't stick to the bottom.
2. Add the vanilla protein powder and the peanut butter.
3. Add the macadamias whole and close the blender firmly.
4. Blend everything on the highest setting for just under 1 min, until the nuts are finely ground.
5. Pour the smoothie into a tall glass and drink it after training.

Good to know

After training, you want something quick. This nutty shake brings plenty of good-quality protein and tastes like a creamy dessert.

Swaps

Peanut butter → almond butter (if you'd rather avoid peanuts, you can easily use light almond butter, which makes the shake even smoother).

Cooking tips

If you want the shake even thicker, just add two ice cubes to the blender.

Storage

Protein powder separates slightly after a few hours. It's best to always drink the shake freshly blended.

Allergens

Contains milk, peanuts and tree nuts. Completely gluten-free. Contains: peanuts.

Smoothie recipes