High-protein strawberry cashew smoothie

High-protein strawberry cashew smoothie with pale cashew butter. A sweet, creamy smoothie that tastes great after training.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 320 kcal per serving
• Protein: 31 g
• Fat: 12 g
• Carbs: 18 g

Ingredients

• 200ml milk
• 30g vanilla protein powder (unsweetened)
• 100g strawberries
• 1 tbsp cashew butter

Method

You’ll need: stick blender

1. Pour the milk into the blender jug.
2. Add the vanilla protein powder and blend on the lowest setting until it has dissolved.
3. Wash the strawberries, remove the green tops and add them to the milk with the cashew butter.
4. Blend all four ingredients for 1 min on the highest setting until the shake is creamy and frothy.
5. Serve the shake in a glass.

Good to know

Strawberry and vanilla are an unbeatable team. This shake tastes like liquid ice cream.

Swaps

Cashew butter → almond butter (almond butter is often a little cheaper and has a slightly more bitter flavour than the very mild cashew butter).

Cooking tips

Frozen strawberries make the shake much thicker and icier, which makes it really refreshing on warm days.

Storage

The drink froths up a lot. If you take it to work, the froth settles again after about an hour.

Allergens

Contains milk and tree nuts (cashews). Completely gluten-free.

Smoothie recipes