High-protein peanut smoothie

High-protein peanut smoothie with low-fat quark and almond milk. Cool, thick smoothies that are ideal as a quick breakfast after getting up.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 290 kcal per serving
• Protein: 22 g
• Fat: 16 g
• Carbs: 15 g

Ingredients

• 250g low-fat quark
• 200ml unsweetened almond milk
• 2 tbsp peanut butter
• 1 tbsp honey

Method

You’ll need: blender

1. Put the low-fat quark and almond milk in a blender.
2. Add two tablespoons of peanut butter and squeeze the honey over the top.
3. Blend everything on the highest setting for just under 1 min, until smooth.
4. Pour the shake into two glasses and serve straight away.

Good to know

Peanut butter in a glass.

Swaps

Low-fat quark → soya quark (soya quark makes the recipe plant-based in no time and keeps its thick texture).

Cooking tips

If you add a little salt to the shake, the peanut flavour comes through even more clearly.

Storage

Smoothies made with low-fat quark can separate in the fridge. Always blend them fresh and drink straight away.

Allergens

Contains milk and peanuts. Completely gluten-free. Contains: tree nuts.

Smoothie recipes