Breakfast with fibre & variety

These breakfasts bring fibre from oats, buckwheat, linseed, chia seeds, nuts and fruit, often several plants in one bowl and sometimes yoghurt, skyr or kefir. They are chosen with our “Fibre & variety” score, with at least 8 out of 10 points.

Breakfast recipes with fibre & variety

Low-carb cinnamon overnight muesli with quark, linseed and blueberries – 355 kcal
Protein-rich mixed berry smoothie bowl – 340 kcal
High-protein raspberry skyr with chia seeds – 290 kcal
Low-carb almond porridge with warm raspberries – 550 kcal
Gluten-free overnight oats with berries and chia seeds – 380 kcal
High-protein cinnamon roll porridge with skyr frosting – 498 kcal
Protein smoothie bowl with berries – 400 kcal
Raspberry pancakes with yoghurt – 420 kcal
Vegan chocolate and hazelnut overnight oats with dates – 493 kcal
Porridge with banana, nuts and seeds – 720 kcal
Protein porridge with blueberries – 310 kcal
Quick chocolate banana porridge – 360 kcal
Baked oats with a chocolate centre – 350 kcal
Vegan pear baked oats with walnuts and cinnamon – 460 kcal
High-protein oat porridge with mixed berries – 380 kcal
High-protein overnight oats with berries and almonds – 400 kcal
Warm keto chocolate and coconut bowl – 475 kcal
Vegetarian pomegranate overnight oats with yoghurt and almonds – 507 kcal
Vegetarian air fryer French toast sticks with berries and skyr – 428 kcal
Apple and cinnamon baked oats – 340 kcal
Savoury smoked tofu, egg and avocado breakfast bowl – 705 kcal
Vegan berry protein chia pudding – 252 kcal
Vegan amaranth porridge with blueberries – 380 kcal
Vegetarian cottage cheese porridge – 340 kcal

Frequently asked questions

What can I eat for breakfast for lots of fibre and variety?

Oats or buckwheat with berries, nuts and seeds, skyr or yoghurt with fruit and linseed, seeded bread, or something savoury like tofu scramble with vegetables. The more different plants end up in the bowl, the more points it gets.

How are the recipes chosen?

With our “Fibre & variety” score, with at least 8 out of 10 points. Points come from fibre per serving, lots of different plants, pulses, oats and fermented ingredients like yoghurt, kefir or sauerkraut; ready-made products take points away. On top of that: a breakfast recipe.

How is this different from the high-fibre breakfast?

The high-fibre breakfast follows the EU condition: at least 8 g of fibre per serving and 3 g per 100 kcal. Here, plant variety and fermented ingredients count too, so the choice is bigger.

How do I eat more fibre without it pinching?

Slowly – about 5 g more per week – and drink enough. Rinse tinned pulses well, and soak chia and linseed overnight.

Related ideas

Plan and calculate

Fibre & variety meal plan