Gluten-free overnight oats with berries and chia seeds

Gluten-free overnight oats with berries and chia seeds: a creamy breakfast with oats, Greek yoghurt, milk, honey and berries, prepared the night before.

At a glance

• Serves 2
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 380 kcal per serving
• Protein: 16 g
• Fat: 12 g
• Carbs: 50 g

Ingredients

• 1 handful of mixed berries
• 50 g gluten-free oats (jumbo)
• 80 g Greek yoghurt
• 100 ml cow's milk
• 1 tbsp chia seeds
• 1 tsp honey

Method

You’ll need: meal prep containers

1. Put the oats and chia seeds in a clean jar or a container with a lid and mix briefly.
2. Add the milk and Greek yoghurt and stir everything thoroughly until the mixture is evenly moist.
3. Stir in the honey so the sweetness is evenly spread.
4. Put the mixed berries on top and close the container.
5. Leave in the fridge overnight so the oats and chia seeds swell and the texture turns nice and creamy.
6. Give the overnight oats a quick stir the next morning and serve them cold, straight from the jar.

Good to know

A breakfast like this takes the rush out of your morning. Quickly stirred together in the evening, it's waiting for you creamy and cold in the fridge the next day.

Swaps

Cow's milk → unsweetened almond milk (a little thinner; contains tree nuts) | Greek yoghurt → skyr (more protein) | Honey → mashed banana (sweetened with fruit only) | Mixed berries → diced apple with cinnamon (contains pectin)

Allergens

Contains milk. Oats are only truly gluten-free if they're labelled as such – otherwise they contain gluten. Generally suitable for children and during pregnancy, as long as dairy is fine for you and the ingredients are kept fresh and chilled.