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Breakfast with fibre & variety – page 2

Breakfast recipes with fibre & variety

Wholegrain bread with leftover roast duck, red cabbage and horseradish quark – 547 kcal
Vegan baked berry and oat porridge – 320 kcal
Fruity banana porridge with blueberries – 533 kcal
Almond coconut granola with maple syrup – 230 kcal
Vegan amaranth porridge with pistachios – 440 kcal
Vegan chestnut porridge with dates – 390 kcal
Gluten-free buckwheat porridge with figs – 340 kcal
Vegan chia oat muesli with mango – 280 kcal
Vegan pumpkin porridge with pecans – 420 kcal
Almond and raspberry porridge – 320 kcal
Raspberry chia pudding with almond milk – 165 kcal
Vegan breakfast beans with smoked paprika on rye bread – 377 kcal
High-protein gingerbread pancakes with quark and cinnamon plums – 410 kcal
Vegan African teff porridge with blueberries – 380 kcal
Low-carb hemp seed muesli with raspberries – 360 kcal
High-protein chestnut overnight oats with skyr and cocoa – 460 kcal
Gluten-free coffee overnight oats with dates and almonds – 423 kcal
Gluten-free overnight oats with peanut butter and raspberries – 380 kcal
Vegan mocha banana oats – 350 kcal
Vegan hazelnut chia pudding – 280 kcal
Halva overnight oats with tahini and banana – 534 kcal
Papaya chia breakfast with coconut yoghurt – 280 kcal
Vegan pumpkin overnight oats with cinnamon and pecans – 385 kcal
High-protein cottage cheese pancakes with berries – 480 kcal

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