Quick dinners with fibre & variety

Lots of plants on one plate, ready in 30 minutes or less: pulses, wholegrains, vegetables, nuts and herbs, often with yoghurt on the side. The dishes are chosen with our “Fibre & variety” score, with at least 8 out of 10 points. They work for lunch or dinner.

Dinners in 30 minutes or less

Vegan creamy hummus and veg bowl – 340 kcal
High-protein air fryer turkey gyros with skyr tzatziki – 352 kcal
High-protein air fryer steak with parsnips and horseradish – 537 kcal
Spiced lentil and avocado wrap with yoghurt dressing – 420 kcal
Vegan creamy edamame noodle salad – 460 kcal
High-protein quinoa and lentil salad with feta – 380 kcal
High-protein wholemeal wraps with chicken and avocado cream – 480 kcal
Vegetarian air fryer quesadillas with mushrooms, beans and cheddar – 572 kcal
High-protein Mediterranean lentil stew with feta – 380 kcal
High-protein grilled halloumi with lentil and tomato salad – 520 kcal
Carrot and ginger soup – 150 kcal
Vegan one-pot gnocchi with cannellini beans and kale – 347 kcal
Air fryer potato pancakes (Kartoffelpuffer) with apple purée – 521 kcal
High-protein air fryer turkey skewers with apple and red cabbage salad – 466 kcal
Keto konjac noodle pad thai with prawns – 310 kcal
Keto salmon and avocado tartare – 550 kcal
Quick tuna and avocado lettuce boats – 480 kcal
Creamy truffle mushroom pasta – 550 kcal
Vegan edamame cauliflower salad – 390 kcal
Lazy manti – Turkish pasta with beef mince and yoghurt – 643 kcal
Vegan tempeh stir-fry with green beans – 360 kcal
Vegan spaghetti all'assassina with chilli and basil – 585 kcal
High-protein air fryer salmon with Brussels sprouts and mustard dill skyr – 505 kcal
High-protein one-pan lamb and harissa – 520 kcal

Frequently asked questions

How do I get lots of plants into a quick dinner?

With shortcuts: lentils, beans and chickpeas from a jar, frozen veg, pre-cooked brown rice, plus a handful of nuts, seeds and fresh herbs. Every new kind counts towards variety.

How are the recipes chosen?

With our “Fibre & variety” score, with at least 8 out of 10 points. Points come from fibre per serving, lots of different plants, pulses, oats and fermented ingredients like yoghurt, kefir or sauerkraut; ready-made products take points away. On top of that: lunch or dinner, ready in 30 minutes or less.

How do I eat more fibre without it pinching?

Slowly – about 5 g more per week – and drink enough. Rinse tinned pulses well, and soak chia and linseed overnight.

Related ideas

Plan and calculate

Fibre & variety meal plan