Vegan chia oat muesli with mango

Vegan chia oat muesli with mango: a creamy breakfast with oats, chia seeds, almond milk, fresh mango and lime juice. Quick to prepare and pleasantly fruity.

At a glance

• Serves 1
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 280 kcal per serving
• Protein: 8 g
• Fat: 7 g
• Carbs: 44 g

Ingredients

• 40g oats
• 1 tbsp chia seeds
• 150ml almond milk
• ½ mango
• 1 squeeze of lime juice

Method

You’ll need: chopping board · knife · mixing bowl

1. Mix the oats and chia seeds in a jar or small bowl.
2. Add the almond milk, stir well and leave to swell briefly. Then stir again so the chia seeds are evenly distributed.
3. Peel the mango, cut the flesh off the stone and cut it into small cubes.
4. Mix the mango cubes with the lime juice so the fruit tastes even fresher.
5. Spoon the chia oat muesli into a bowl and check the texture. Loosen it with a little almond milk if needed.
6. Serve with the mango topping and enjoy straight away.

Good to know

A breakfast like this takes little effort and still feels really good. Creamy, fresh and pleasantly fruity – just the thing for a relaxed start to the day.

Swaps

Almond milk → unsweetened coconut milk drink from the chiller (a little creamier, more fat depending on the product). Mango → papaya (mild, also contains fibre and vitamin C). Chia seeds → ground linseed (similar fibre base, also with omega-3 fatty acids). Lime juice → lemon juice (similarly fresh, also provides vitamin C).

Allergens

Contains tree nuts if the almond milk is made from almonds; generally suitable for children – best serve the chia seeds well soaked – and during pregnancy the ingredients are unremarkable in normal kitchen amounts. Contains: gluten (oats).

Dairy-free recipes