Halve the avocado, scoop out the flesh and put it into a bowl. Chop the tomato into small pieces and add it.
Cut the smoked tofu into cubes or strips. Fry in a frying pan with a little olive oil until golden brown and slightly crispy on the outside.
Take the smoked tofu out of the pan briefly. Crack the eggs into the hot pan and fry them the way you like them best (in pregnancy, until the egg yolk is firm too).
Return the smoked tofu to the pan or keep it warm. Season with a little salt and pepper if needed.
Arrange the avocado, tomato, smoked tofu and eggs in the bowl. Finally, drizzle over the remaining olive oil and serve the bowl straight away.
Good to know
When breakfast can be savoury, this bowl is just right. It's quick to make, pleasantly hearty and tastes rounded and balanced without much effort.
Swaps
Smoked tofu → plain tofu (milder; you control the salt yourself) | Tomato → red pepper (provides vitamin C) | Olive oil → avocado oil (heat-stable, mainly unsaturated fatty acids)
Allergens
Contains egg and soya. Generally suitable for children if the texture and seasoning are right. In pregnancy, use fresh, hygienically handled ingredients and cook the eggs until firm.
