Protein smoothie bowl with berries

Protein smoothie bowl with berries: a creamy breakfast with frozen mixed berries, banana, Greek yoghurt, oats and almond butter – fruity, hearty and quick to make.

At a glance

• Serves 1
• Prep time: 10 min
• No cooking needed
• Total time: 10 min
• Calories: 400 kcal per serving
• Protein: 20 g
• Fat: 12 g
• Carbs: 60 g

Ingredients

• 150 g frozen mixed berries
• 1 banana
• 100 g Greek yoghurt
• 30 g rolled oats
• 1 tbsp almond butter
• 1 handful of blueberries

Method

You’ll need: saucepan · blender · mixing bowl

1. Let the frozen mixed berries and the banana thaw briefly so they're easier to blend. If you're pregnant, or for children and older people, boil the frozen berries for 2 minutes first and let them cool, or use fresh berries.
2. Put the berries, banana and Greek yoghurt in a blender and blend into a thick, creamy mixture.
3. If the consistency gets too soft, add a few more frozen mixed berries and blend briefly again until the bowl is spoonable.
4. Transfer the smoothie mixture to a bowl and smooth the surface.
5. Scatter the oats and fresh blueberries over the top and drizzle with the almond butter.
6. Serve straight away while the bowl is still nice and cold and creamy.

Good to know

When mornings need to be quick, this bowl is a good solution. Creamy, cold and hearty – without much effort.

Swaps

Greek yoghurt → skyr (a little more protein); almond butter → cashew butter (milder flavour, similarly creamy); oats → fine spelt flakes (also provide fibre; contain gluten); banana → mango (fruity and sweet, also provides carbohydrates)

Allergens

Contains milk, almonds (tree nuts) and gluten (oats) unless labelled gluten-free. Usually well suited to children if the consistency is right. In pregnancy, use pasteurised yoghurt and briefly boil the frozen berries first.