Vegan berry protein chia pudding

A clever plant-based dessert from your own kitchen: this vegan treat is a high-protein option. A quick berry extra for your evening.

At a glance

• Serves 2
• Prep time: 14 min
• No cooking needed
• Total time: 14 min
• Calories: 252 kcal per serving
• Protein: 21 g
• Fat: 12 g
• Carbs: 15 g

Ingredients

• 4 tbsp chia seeds
• 200ml soya milk
• 2 tbsp soya protein isolate
• 2 tbsp berry purée
• 1 tbsp maple syrup

Method

You’ll need: jar with lid

1. Stir the chia seeds and soya protein isolate together in a large mug.
2. Pour in the soya milk and mix vigorously straight away so no solid lumps form.
3. Fold the maple syrup and berry purée into the liquid mixture.
4. Leave the pudding to rest for about ten minutes, then stir it well again.
5. Cover and put the mixture in the fridge and leave it to thicken for at least one hour.
6. Serve chilled, straight from the jar.

Good to know

Swaps

Berry purée → espresso (for a mocha pudding) Berry purée → vanilla pod (for a vanilla pudding) Berry purée → matcha powder (for a matcha pudding)

Allergens

Contains: soya.

Dairy-free recipes