Protein porridge with blueberries

Protein porridge with blueberries: a creamy breakfast with oats, almond milk, protein powder, chia seeds and cinnamon.

At a glance

• Serves 1
• Prep time: 5 min
• Cooking time: 10 min
• Total time: 15 min
• Calories: 310 kcal per serving
• Protein: 28 g
• Fat: 5 g
• Carbs: 35 g

Ingredients

• 50 g rolled oats
• 200 ml almond milk
• 1 handful of wild blueberries
• 30 g protein powder
• 1 tsp chia seeds
• 1 pinch of cinnamon

Method

You’ll need: saucepan · wooden spoon

1. Put the oats and almond milk in a small pan and heat over a medium heat.
2. Turn the heat down and let the mixture swell gently until the oats are soft and creamy.
3. Take the pan off the hob for a moment and stir in the protein powder thoroughly so no lumps form.
4. Fold in the chia seeds and leave the porridge to stand for a moment until it thickens a little.
5. Scatter the blueberries on top and finish with 1 pinch of cinnamon over the porridge.
6. Serve the protein porridge warm so it stays especially creamy.

Good to know

A breakfast like this makes it easy to ease gently into the day. Warm, creamy and uncomplicated. Just the thing when mornings need to be quick.

Swaps

Almond milk → unsweetened coconut milk drink from the drinks aisle (a little more fat, so creamier). Blueberries → raspberries (more fibre). Chia seeds → ground linseed (also contains fibre).

Allergens

Depending on the protein powder, may contain milk or soya – ideally choose an unsweetened powder. For children, season mildly and pick a suitable protein powder; during pregnancy, pasteurised ingredients you've had before without problems make sense. Contains: gluten (oats), tree nuts.