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High-protein recipes – page 20

Wholemeal wraps with chicken and hummus – 520 kcal
Quick Korean bulgogi chicken wrap with kimchi slaw – 380 kcal
Low-carb green shakshuka with spinach, peas and feta – 330 kcal
Simple tuna wrap – 380 kcal
Easy teriyaki chicken skewers – 310 kcal
Quick beef mince salad with lime dressing – 420 kcal
Quick tuna and courgette pan – 240 kcal
Sticky teriyaki salmon bowl – 650 kcal
High-protein pancakes with cottage cheese and blueberries – 330 kcal
High-protein lemon chicken salad – 450 kcal
Quick Thai glass noodle salad (Yum Woon Sen) – 420 kcal
Gluten-free warm lentil salad with goat's cheese and walnuts – 440 kcal
Quick pan-fried turkey and spinach rolls – 360 kcal
High-protein stollen muffins with low-fat quark – 336 kcal
Vegan passion fruit soya yoghurt – 250 kcal
High-protein homemade teriyaki wild salmon with broccoli – 520 kcal
Keto wild salmon fillet in lemon butter sauce with asparagus – 580 kcal
Fruity mango and prawn bowl with wild rice – 550 kcal
High-protein chicken skewers – 330 kcal
Baked portobello mushrooms with spinach and mozzarella – 310 kcal
Courgette fritters with vegan tzatziki – 618 kcal
Gluten-free squash rösti with smoked trout and horseradish quark – 453 kcal
High-protein cottage cheese bowl with berries and nuts – 290 kcal
Gluten-free amaranth patties with low-fat quark – 420 kcal

High-protein diet: how much protein you need a day

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