High-protein cottage cheese bowl with berries and nuts

High-protein cottage cheese bowl with berries and nuts: a quick breakfast with cottage cheese, fresh berries, chia seeds, honey and crunchy almonds or walnuts.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 290 kcal per serving
• Protein: 30 g
• Fat: 10 g
• Carbs: 20 g

Ingredients

• 100 g mixed berries (blueberries, raspberries, strawberries)
• 250 g cottage cheese (grainy, not smooth like cream cheese)
• Mint leaves (optional)
• 15 g almonds or walnuts
• 1 tsp honey
• 1 tsp chia seeds

Method

You’ll need: chopping board · knife · mixing bowl

1. Put the cottage cheese in a bowl and spread it out smoothly.
2. Wash the berries and cut larger strawberries into bite-sized pieces.
3. Scatter the berries over the cottage cheese and roughly chop the nuts.
4. Sprinkle the chopped nuts and chia seeds over the bowl.
5. Drizzle with honey and garnish with fresh mint leaves if you like.
6. Serve straight away – it's best enjoyed fresh.

Good to know

When you need something quick, this bowl is a really good solution. Creamy, fresh and pleasantly filling. Just the thing for a bright start to the day.

Swaps

Cottage cheese → skyr (similar protein content, often a little smoother in texture); honey → almond butter (also adds unsaturated fatty acids); almonds → walnuts (naturally contain more omega-3 fatty acids); chia seeds → ground linseed (also with fibre).

Allergens

Contains milk and tree nuts; for children, only serve with finely chopped or ground nuts and in age-appropriate portions; during pregnancy it's generally fine with fresh, well-washed ingredients.