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Fermented recipes – page 2

Greek yoghurt with berries and nut crunch – 310 kcal
High-protein wholemeal wraps with chicken and avocado cream – 480 kcal
Greek yoghurt with honey and pistachios – 280 kcal
Potato and carrot pancakes with apple purée – 450 kcal
Gluten-free berry yoghurt bowl – 280 kcal
Low-carb king oyster mushroom schnitzel with raw kohlrabi salad – 566 kcal
Lazy manti – Turkish pasta with beef mince and yoghurt – 643 kcal
Crispy sweet potato fries with herb quark – 380 kcal
Vegetarian pomegranate overnight oats with yoghurt and almonds – 507 kcal
Low-carb air fryer baking paper doner with white cabbage salad – 446 kcal
Vegan tempeh stir-fry with green beans – 360 kcal
Vegan tempeh steak with celeriac fries – 480 kcal
Vegan tempeh and aubergine goulash – 290 kcal
Spiced lentil and avocado wrap with yoghurt dressing – 420 kcal
Greek yoghurt with figs – 190 kcal
Gluten-free baked cinnamon pears with vanilla yoghurt – 210 kcal
Vegan beetroot soup with horseradish – 200 kcal
Potato salad with chicken sausages, cucumber and mustard yoghurt – 518 kcal
Greek aubergine bake (moussaka) – 450 kcal
Turkey pan with courgette and garlic yoghurt – 310 kcal
Vegetarian chickpea & spinach curry with naan – 420 kcal
Vegan Thai red tempeh curry – 520 kcal
Vegan peanut tempeh curry – 480 kcal
Vegan peanut and ginger soba noodle salad – 430 kcal

Fermented foods: what they are and how to choose them

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