Gluten-free berry yoghurt bowl

Gluten-free berry yoghurt bowl with natural yoghurt, mixed berries, ground linseed and honey – a quick breakfast or snack with fresh, warm fruit.

At a glance

• Serves 1
• Prep time: 5 min
• Cooking time: 5 min
• Total time: 10 min
• Calories: 280 kcal per serving
• Protein: 12 g
• Fat: 16 g
• Carbs: 18 g

Ingredients

• 200 g natural yoghurt
• 100 g mixed berries
• 1 tbsp ground linseed
• 1 tbsp honey

Method

You’ll need: saucepan · mixing bowl · wooden spoon

1. Put the berries and honey in a small pan and warm over a gentle heat.
2. Let the mixture simmer briefly until the berries soften and turn into a quick compote. Stir once in between.
3. Spoon the natural yoghurt into a bowl and smooth it out.
4. Spoon the warm berry compote and its juice over the yoghurt.
5. Sprinkle with the ground linseed.
6. Serve straight away and enjoy while it's still slightly warm.

Good to know

Sometimes it's the simple bowls you want straight away. Cold, creamy and topped with warm fruit, it feels like little effort and a lot of enjoyment.

Swaps

Natural yoghurt → Greek yoghurt (more protein). Honey → date paste (unrefined sweetness plus a little fibre). Mixed berries → blueberries (more anthocyanins). Ground linseed → chia seeds (also fibre and omega-3 fatty acids).

Allergens

Contains milk; linseed may not be ideal for small children, and during pregnancy the bowl is generally fine with pasteurised yoghurt.