SmarTasty

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Vegetarian recipes – page 8

Low-carb crustless veg quiche – 310 kcal
Vegan seitan buffalo wings – 380 kcal
Gluten-free easy cucumber salad with a tangy dressing – 85 kcal
Crunchy oat bars with chocolate – 310 kcal
Low-carb chocolate cookie sandwiches – 288 kcal
Quick roasted almond and date bites – 250 kcal
Greek yoghurt with berries and nut crunch – 310 kcal
Cherry and ginger punch with hibiscus and orange – 93 kcal
Keto peanut butter cups – 150 kcal
Fresh mozzarella and tomato salad with basil – 340 kcal
Greek yoghurt with honey and pistachios – 280 kcal
Vegan date caramel pinwheels – 220 kcal
Lemon protein muffins with poppy seeds – 180 kcal
Protein frittata with tomatoes and spinach – 250 kcal
Vegetarian courgette crisps with parmesan – 220 kcal
Peanut butter chocolate oat smoothie – 450 kcal
Vegan pizza swirls with olives and sun-dried tomatoes – 293 kcal
Baked aubergine with tomato and mozzarella – 280 kcal
Mediterranean feta and tomato pasta bake – 480 kcal
Mediterranean baked squash and feta pasta with rosemary – 600 kcal
Potato and carrot pancakes with apple purée – 450 kcal
Gluten-free berry yoghurt bowl – 280 kcal
Creamy truffle mushroom pasta – 550 kcal
Protein toast with avocado and poached egg – 450 kcal

Vegetarian diet: protein, iron and an example day

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