SmarTasty

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Recipes for training days – page 3

Teriyaki salmon with sesame broccoli – 410 kcal
Hearty protein scrambled eggs with spinach and salmon – 440 kcal
Caesar salad with grilled chicken – 650 kcal
Keto egg drop soup with chicken bone broth and ginger – 334 kcal
Keto konjac noodle pad thai with prawns – 310 kcal
Low-carb cauliflower fried rice with egg – 360 kcal
Roasted edamame – 193 kcal
High-protein lasagne soup with beef mince and ricotta – 521 kcal
Low-carb duck salad with oranges, lamb's lettuce and walnuts – 575 kcal
Low-carb sliced turkey in creamy mushroom sauce – 450 kcal
Quick tuna and avocado lettuce boats – 480 kcal
High-protein one-pan beef and aubergine – 450 kcal
Juicy salmon spinach omelette roll – 381 kcal
Mediterranean baked squash and feta pasta with rosemary – 600 kcal
Mediterranean fish fondue with salmon, prawns and fennel – 444 kcal
Vegetarian spinach omelette roll – 360 kcal
Fluffy protein pancakes with hot berries – 450 kcal
Low-carb king oyster mushroom schnitzel with raw kohlrabi salad – 566 kcal
Vegetarian one-pot French onion pasta with Alpine cheese – 632 kcal
High-protein beef cheeks with celeriac purée and root veg – 543 kcal
High-protein air fryer breakfast muffins with egg and cottage cheese – 315 kcal
Lazy manti – Turkish pasta with beef mince and yoghurt – 643 kcal
High-protein turkey strips with courgette noodles – 390 kcal
Savoury scrambled egg muffin trio – 374 kcal

Eating before and after exercise: what, when, how much

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