SmarTasty

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Filling recipes – page 5

High-protein cottage cheese pancakes for breakfast – 340 kcal
Easy chicken fajita traybake – 360 kcal
Low-carb tuna and bean salsa – 290 kcal
Creamy protein hummus with hemp seeds – 180 kcal
Juicy chicken and avocado sandwich – 450 kcal
Keto salmon and avocado bowl – 550 kcal
High-protein steak bowl for breakfast – 520 kcal
High-protein savoy cabbage rolls with green spelt, smoked tofu and Alpine cheese – 375 kcal
High-protein beef chilli – 420 kcal
Low-carb spinach salmon roll – 350 kcal
High-protein speculoos porridge with quark and almonds – 432 kcal
Air fryer potato pancakes (Kartoffelpuffer) with apple purée – 521 kcal
High-protein air fryer turkey skewers with apple and red cabbage salad – 466 kcal
Skyr strawberry ice cream – 210 kcal
High-protein beef steak salad – 420 kcal
Teriyaki salmon with sesame broccoli – 410 kcal
Caesar salad with grilled chicken – 650 kcal
Keto egg drop soup with chicken bone broth and ginger – 334 kcal
Keto konjac noodle pad thai with prawns – 310 kcal
Roasted edamame – 193 kcal
High-protein lasagne soup with beef mince and ricotta – 521 kcal
Low-carb duck salad with oranges, lamb's lettuce and walnuts – 575 kcal
Salmon poke bowl – 480 kcal
Vegan pear baked oats with walnuts and cinnamon – 460 kcal

Fullness score: what makes a recipe filling

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