SmarTasty

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Fermented recipes – page 8

Vegetarian Spekulatius (speculoos) muffins with yoghurt and almonds – 201 kcal
Vegetarian baked apple oats with almonds and yoghurt – 575 kcal
Vegan oven-baked miso aubergines – 280 kcal
High-protein kimchi rice bowl with fried egg – 480 kcal
Stollen waffles with raisins, almonds and cardamom – 574 kcal
Japanese edamame bowl with miso ginger dressing – 440 kcal
High-protein air fryer turkey escalopes stuffed with Alpine cheese – 469 kcal
Curry yoghurt dip with mango for raclette and fondue – 79 kcal
Air fryer rosemary potato wedges with garlic quark – 407 kcal
Carrot overnight oats with cinnamon, walnuts and dates – 486 kcal
Vegan grapefruit and ginger bowl with chia seeds – 260 kcal
Vegan Nordic buckwheat pancakes with smoked tofu – 430 kcal
Vegetarian air fryer sweetheart cabbage with Alpine cheese and walnuts – 443 kcal
Dry yoghurt with raspberries and cocoa – 331 kcal
Vegetarian okonomiyaki with white cabbage and spring onions – 500 kcal
High-protein tempeh bowl – 450 kcal
High-protein chicken quinoa bowl with avocado and lime yoghurt dressing – 550 kcal
Vegan sesame tofu on miso aubergine purée – 310 kcal
Quick strawberry and kefir smoothie – 160 kcal
High-protein tuna patties with herb dip – 340 kcal
Salmon with lemon & dill sauce – 380 kcal
Low-carb poppy seed and lemon yoghurt – 280 kcal
Frozen yoghurt bars with berries – 210 kcal
Vegan kimchi tofu bowl – 410 kcal

Fermented foods: what they are and how to choose them

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