Quick strawberry and kefir smoothie

Quick strawberry and kefir smoothie with filling rolled oats. Ready in 5 minutes, 160 kcal and 9 g protein per serving.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 160 kcal per serving
• Protein: 9 g
• Fat: 4 g
• Carbs: 22 g

Ingredients

• 200ml kefir
• 100g strawberries
• 1 tbsp rolled oats

Method

You’ll need: blender · chopping board · knife

1. Wash the strawberries, remove the green tops and halve them.
2. Pour the kefir into the blender first so the oats don't stick later.
3. Add the strawberries and rolled oats and put the lid on firmly.
4. Blend on a medium setting until the oats are finely broken down and the smoothie is slightly frothy.
5. Serve the shake chilled in a large glass while the froth is still on top.

Good to know

Milkshakes don't always have to be a calorie trap. Kefir brings a tangy, fresh flavour that goes brilliantly with red summer fruit.

Swaps

Strawberries → peaches (when strawberries are out of season, stoned peaches also taste great with the tangy kefir).

Cooking tips

Use kefir straight from the fridge. The colder it is, the more stable and thick the lovely froth gets when you blend it.

Storage

Because of the live cultures, the smoothie ferments very quickly at room temperature. Always drink it as soon as possible.

Allergens

Contains milk. For a completely gluten-free version, you must use special certified gluten-free oats.