Vegetarian baked apple oats with almonds and yoghurt

Vegetarian baked oats with apple halves stuffed with almonds and raisins, served with yoghurt. A warm breakfast from the oven with 20 g protein per serving.

At a glance

• Serves 2
• Prep time: 15 min
• Cooking time: 30 min
• Total time: 45 min
• Calories: 575 kcal per serving
• Protein: 20 g
• Fat: 20 g
• Carbs: 72 g

Ingredients

• 2 apples
• 30g almonds
• 20g raisins
• 100g rolled oats
• 200ml milk
• 1 egg
• 1 tbsp honey
• 1/2 tsp vanilla powder
• 150g natural yoghurt
• 1 tsp cinnamon
• 1 tsp baking powder
• 1 pinch of salt

Method

You’ll need: oven · baking dish · chopping board · knife

1. Preheat the oven to 180 °C (160 °C fan). Roughly chop the almonds and mix them with the raisins and half the cinnamon.
2. Halve the apples crossways and scoop out the cores with a teaspoon. Fill the hollows with the almond and raisin mixture.
3. Mix the oats, baking powder, salt and the remaining cinnamon in a small baking dish.
4. Whisk the milk, egg, honey and vanilla powder together and pour over the oats. Sit the stuffed apple halves in it, filling side up.
5. Bake the oats at 180 °C for 30 min, until the oats have set and the apples are soft.
6. Leave to rest for 5 min and serve warm with the yoghurt.

Good to know

Baked apples for breakfast, without having to bake the apples separately. The stuffed apple halves bake right in the oat mixture. After half an hour, your kitchen smells of cinnamon.

Swaps

Apples → pears (softer, bake for 5 min less). Raisins → chopped dates. Milk → oat milk (no cow's milk). Honey → maple syrup (vegan if you also replace the egg with 1 tbsp ground linseed and use plant-based yoghurt).

Cooking tips

Tart varieties such as Boskoop hold their shape in the oven better than sweet eating apples. Sit the apples deep in the oat mixture so they don't tip over while baking.

Storage

Covered, the baked breakfast keeps for 3 days in the fridge; reheat a portion in the microwave for 1 to 2 min.

Allergens

Contains oats (gluten), egg, milk and almonds. Leave out the honey for children under one year old.

Frequently asked questions

How long do baked apple oats keep in the fridge?

Covered, the baked breakfast keeps for 3 days in the fridge; reheat a portion in the microwave for 1 to 2 min.

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