SmarTasty

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Recipes with few fast carbs – page 24

Gluten-free berry and spinach salad with goat's cheese – 310 kcal
Low-carb asparagus omelette with artichoke hearts – 310 kcal
Salmon in dill cream sauce with courgette noodles – 520 kcal
Beef and edamame stir-fry – 420 kcal
Quark and peach dessert – 250 kcal
Quick courgette and beef mince pan with creamy feta cubes – 480 kcal
Keto Brussels sprout frittata with Alpine cheese for Christmas breakfast – 449 kcal
Keto raspberry and pistachio tart – 310 kcal
High-protein turkey and pearl barley stew with sweetheart cabbage and carrots – 387 kcal
Low-carb sweetheart cabbage and beef mince pan – 450 kcal
High-protein salmon patties with dill quark – 450 kcal
Keto wild salmon with a macadamia crust – 520 kcal
Low-carb white cabbage and celery slaw – 260 kcal
Asian-style shirataki noodles with crispy tofu – 250 kcal
Low-carb aubergine slice mini pizzas – 230 kcal
Low-carb beef steak with fennel and orange salad – 480 kcal
Keto beef mince pan with white cabbage – 450 kcal
Keto tomato and cheese tart – 410 kcal
High-protein air fryer beef kofta with mint yoghurt – 340 kcal
Low-carb veal lahmacun – 590 kcal
Paleo red cabbage salad with orange, pecans and lamb's lettuce – 268 kcal
High-protein goose breast with orange Brussels sprouts – 496 kcal
Keto white cabbage pan with beef mince – 490 kcal
Low-carb turkey gyros with white cabbage – 420 kcal

Fast carbs: glycaemic load per serving explained

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