Home › Recipes › Keto white cabbage pan with beef minceKeto white cabbage pan with beef mince Keto white cabbage pan with beef mince: a hearty low-carb recipe from the frying pan with white cabbage, beef mince, onion, garlic, mustard and caraway.
At a glance Serves 2 Prep time: 10 min Cooking time: 20 min Total time: 30 min Calories: 490 kcal per serving Protein: 34 g Fat: 33 g Carbs: 8 g Ingredients 400g white cabbage 300g beef mince 1 onion 10g garlic 1 tbsp butter 1 tbsp mustard 1 tsp caraway seeds Method You’ll need: frying pan · chopping board · knife · wooden spoon
Remove the outer leaves from the white cabbage and cut it into thin strips. Peel the onion and garlic and chop both finely. Heat the butter in a large frying pan and fry the beef mince until crumbly and well browned. Add the onion and garlic to the mince and sweat briefly until fragrant. Fold in the white cabbage, season with the caraway and let everything braise over a medium heat until the cabbage is soft and lightly browned. Stir in the mustard and season the pan to taste with salt and pepper. Serve the keto white cabbage pan with beef mince hot, straight from the pan. Good to know A pan dish like this is made for tired evenings. Hearty, simple and just the thing when you want something warm.
Swaps Butter → ghee (can be heated to high temperatures; contains milk); beef mince → lamb mince (also provides protein, iron and vitamin B12); mustard → crème fraîche (milder, adds fat and some calcium); onion → leek (slightly milder, also provides fibre)
Allergens Contains milk (butter) and mustard. For children, go easy on the mustard. In pregnancy it's fine as long as the beef mince is cooked right through.
