SmarTasty

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Recipes with lots of plant compounds – page 19

Asian-style shirataki noodles with crispy tofu – 250 kcal
Vegan stuffed sweet potato with black beans and avocado – 520 kcal
Vegan blueberry and banana smoothie bowl – 340 kcal
Vegan aloo gobi with cauliflower and potatoes – 230 kcal
Air fryer arayes with lamb mince and tahini yoghurt – 607 kcal
Low-carb veal lahmacun – 590 kcal
Colourful quinoa salad with feta – 420 kcal
Paleo red cabbage salad with orange, pecans and lamb's lettuce – 268 kcal
Oven-baked nachos with beef mince and cheese – 820 kcal
Quick pepper and tomato pan with sheep's cheese – 350 kcal
Vegan stuffed sweet potatoes with hummus and pomegranate – 550 kcal
Mediterranean stuffed peppers with chickpeas – 320 kcal
Vegan air fryer mushroom gyros with white cabbage salad – 526 kcal
Vegan cauliflower gnocchi with macadamia sauce – 620 kcal
High-protein cauliflower pizza base with fresh toppings – 380 kcal
Vegan aubergine rolls with pomegranate – 580 kcal
Keto cauliflower pizza with beef salami – 510 kcal
Alcohol-free cheese fondue with Alpine cheese and apple juice – 594 kcal
High-protein turkey and quinoa bowl – 420 kcal
Vegan savoy cabbage and pearl barley stew with mushrooms – 269 kcal
Vegan black bean burger with sweet potato wedges – 520 kcal
High-protein chicken and pepper skewers – 380 kcal
Paleo stuffed Hokkaido squash with lamb mince and mushrooms – 662 kcal
Gluten-free quinoa and vegetable pan – 410 kcal

Plant compounds: how the score counts polyphenols and co.

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