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Keto recipes – page 13

High-protein artichoke and veal stew – 360 kcal
Vegan Asian enoki mushroom salad with peanut – 280 kcal
Baked avocado with egg – 320 kcal
Vegan chia blackberry pudding – 250 kcal
Low-carb spinach and coconut smoothie – 140 kcal
Keto sirloin steak with radicchio salad – 520 kcal
Keto egg muffins with kale and goat's cheese for Christmas breakfast – 388 kcal
Low-carb salmon and courgette parcels – 380 kcal
Keto air fryer Scotch eggs with beef mince – 276 kcal
Keto salmon trout with an almond crust – 520 kcal
Vegan okra stew with tofu – 310 kcal
Keto air fryer mackerel with horseradish soured cream and beetroot – 502 kcal
Vegetarian air fryer sweetheart cabbage with Alpine cheese and walnuts – 443 kcal
Keto sirloin steak on radicchio and walnut salad – 450 kcal
Low-carb feta and tomato pan-fry – 340 kcal
Cabbage roll bake with savoy cabbage, beef mince and Gouda – 657 kcal
Vegan sesame tofu on miso aubergine purée – 310 kcal
Keto cheese cookies with parmesan and rosemary – 218 kcal
Low-carb beef mince skillet – 420 kcal
Keto omelette with spinach and feta – 340 kcal
Keto peanut and cocoa shake – 380 kcal
Keto coffee smoothie – 310 kcal
Low-carb sardine and tomato bowl – 420 kcal
Salmon with lemon & dill sauce – 380 kcal

Keto diet: how ketosis works and what you can eat

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