Keto peanut and cocoa shake

Keto peanut and cocoa shake with almond milk. A rich, full-flavoured smoothie for a keto diet, blended in a minute.

At a glance

• Serves 1
• Prep time: 5 min
• No cooking needed
• Total time: 5 min
• Calories: 380 kcal per serving
• Protein: 12 g
• Fat: 34 g
• Carbs: 6 g

Ingredients

• 200ml unsweetened almond milk
• 2 tbsp peanut butter
• 1 tbsp cocoa powder
• 1 tbsp coconut oil

Method

You’ll need: blender

1. Pour the almond milk into the blender.
2. Add the cocoa powder.
3. Spoon in the peanut butter and drizzle in the coconut oil.
4. Blend everything on the highest setting for at least 1 min until the shake is frothy.
5. Serve the shake.

Good to know

If you eat keto, you know fat is the main event. This smoothie is rich, chocolatey and properly nutty.

Swaps

Peanut butter → macadamia butter (macadamias have the highest fat content of all nuts and bring the few carbs down even further).

Cooking tips

Coconut oil sets very hard when cold, so make sure the almond milk is at room temperature before blending.

Storage

The fats separate from the watery almond milk over time. Shake the sealed jar vigorously before you carry on drinking.

Allergens

Contains tree nuts (almonds) and peanuts. Completely gluten-free, lactose-free and vegan.

Dairy-free recipes