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Keto recipes – page 12

Keto tomato and cheese tart – 410 kcal
Keto white cabbage pan with beef mince – 490 kcal
Low-carb braised lemon butter chicken legs – 580 kcal
Vegan keto macadamia and lime balls – 220 kcal
Keto Brussels sprouts gratin with Emmental and thyme – 653 kcal
Keto cauliflower pizza with beef salami – 510 kcal
Low-carb trout and apple salad – 380 kcal
Vegetarian crustless spinach and feta quiche – 280 kcal
Keto tuna and avocado salad in cucumber boats – 310 kcal
High-protein beef and broccoli stir-fry – 480 kcal
Low-carb wild salmon ceviche with avocado – 320 kcal
High-protein tomato scrambled eggs – 310 kcal
Vegan stuffed sweetheart cabbage with smoked tofu and walnuts – 460 kcal
Raw rocket pesto with walnuts and parmesan – 740 kcal
Keto raspberry and coconut ice lollies – 210 kcal
Quick courgette omelette with creamy feta – 350 kcal
Baked avocado eggs with herbs – 350 kcal
Keto trout spread with chicory – 280 kcal
Vegan warm edamame and courgette pesto – 380 kcal
Tomato and avocado carpaccio with basil – 250 kcal
Keto creamy courgette and feta omelette – 420 kcal
Vegan artichoke and grapefruit salad – 280 kcal
Keto roasted cauliflower with parmesan and walnut crust and Brussels sprouts – 442 kcal
Low-carb crustless wild salmon and leek quiche – 420 kcal

Keto diet: how ketosis works and what you can eat

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